Group Services
Your health is a priority!
DASH Coaching & Consulting Solutions is here to ensure that you follow evidence-based nutrition practices rather than myths, helping you stay on course to meet your nutrition goals.
Whether you are looking to increase energy and vitality, enhance your mood, or elevate your overall well-being, I offer a variety of tools, resources, and tips for guidance, accountability, and support.
Small Group Nutrition Education/Training
Who is this for?
This service is ideal for any wellness-focused business or organization, for-profit or non-profit, aiming to provide evidence-based education and interactive training sessions that improve participants' knowledge of nutrition and healthy eating habits.
Our goals are to arm individuals with evidence-based knowledge of nutrition facts (not myths and misinformation), to offer practical tips and strategies that fit into hectic schedules, and to guide them towards nutritional success. Changing behaviors and habits is challenging, but by identifying small, manageable steps, we can learn what works and progressively build upon that foundation.
Why choose DASH Coaching & Consulting Solutions?
Susie is committed to making nutrition simple! With more than 20 years of experience in public speaking and group facilitation, she brings a wealth of knowledge and expertise to the table. Her trainings are not only grounded in science, they include insights on the most recent dietary trends.
Trainings include:
Nutrition Made Simple!
Explore core components of a balanced diet and their role in overall health; identify strategies for incorporating nutrient-dense foods into one’s diet.
Nutrition Label Reading Made Easy!
Labels can be straight forward once you know what to look for and what to ignore. Learn how to make more informed choices about the nutritional value of the foods and beverages you consume.
The MIND Diet - Reducing Your Risk of Dementia
Identify the key foods recommended to support cognitive function and reduce the risk of dementia by up to 53%!
Healthy Brain, Healthy You!
Gain an understanding of the anatomy of the brain and its key functions. Consider these 5 habits to optimize brain health: eat well, move more, sleep and rest, keep learning, and staying connected.
Eat More - the Truth about Metabolism
Metabolism is the process by which your body converts food into energy. Several factors influence one’s metabolism: genetics, age, muscle mass, and of course: nutrition!
Heart Health for Life
Did you know that what you eat (or don’t eat!) has a tremendous influence on your heart? We’ll explore foods, along with lifestyle habits, that promote cardiovascular health,
