Warm up with a cozy bowl of Fall vegetable soups! As the air turns crisp and the leaves change color, this hearty soup is the perfect way to celebrate the season's bounty. Packed with rich, roasted flavors of butternut squash, a hint of spice, and a creamy texture, it’s both comforting and nutritious. Whether you're preparing a simple weeknight dinner or hosting a Fall gathering, this recipe will bring a touch of autumn to your table.

Nutritional Choices have a big impact on gut and brain health! Interestingly, what you eat today (and every day), really does make a difference now, as well as in ten or twenty years from now, and beyond.

Are you struggling to get a good night's sleep and wondering how it might be affecting your overall health? Taking a sleep quiz can be an incredibly insightful step towards understanding your sleep patterns and optimizing your health and nutrition.

If you’re an older woman who wants to preserve your memory, consider yoga. A recent study from UCLA found that Kundalini yoga offered many benefits to memory and cognition for those at risk of developing Alzheimer’s disease. These included the restoration of neural pathways, prevention of brain matter decline, and decreasing aging and inflammation-associated biomarkers. These improvements were not observed in subjects who were provided standard memory training exercises

Shredded chicken meal prep tips and recipes to get your taste buds ready to enjoy healthy eating!!