Is nutrition coaching right for you?

This service is ideal for those looking to customize their nutrition based on their age and life phase, especially busy parents or families, individuals in mid-life, and women experiencing perimenopause, menopause, or post-menopause. Perhaps you and your spouse are now empty nesters, or you might be single or widowed and unsure of how to cook for one.

Many of my clients have experienced the weight fluctuations that come with fad diets or have tried every costly nutritional supplement available, desiring to escape the judgment of diet culture. My approach to nutrition, which emphasizes whole foods and a non-diet perspective, is an option worth considering!

Consuming healthy foods can enhance energy and vitality, elevate mood, and improve overall health.

Your Health is a Priority!

I am dedicated to helping clients make informed and healthier dietary choices through the use of Motivational Interviewing with a focus on evidence-based practices that prioritize preventive nutrition. We’ll incorporate a SMART goal-oriented approach that aligns with your health goals, food preferences, lifestyle habits, and readiness to change.