Nutritional Choices have a big impact on gut and brain health! Interestingly, what you eat today (and every day), really does make a difference now, as well as in ten or twenty years from now, and beyond.

If you’re an older woman who wants to preserve your memory, consider yoga. A recent study from UCLA found that Kundalini yoga offered many benefits to memory and cognition for those at risk of developing Alzheimer’s disease. These included the restoration of neural pathways, prevention of brain matter decline, and decreasing aging and inflammation-associated biomarkers. These improvements were not observed in subjects who were provided standard memory training exercises