Nutrition Made Simple!
Health isn’t simply calories in vs. calories out, or the number on the scale. At DASH, I believe in a deeper vision: helping you Dream, Achieve, and Succeed in Health by embracing real food, optimizing your well-being, and building habits that last. Together, we’ll focus not just on what you eat—but how it supports your life and fits into the busy, meaningful way you want to live.”
DASH Services
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Small Group Nutrition Education/Training
Whether supporting workplace wellness, healthy aging communities, or local organizations, Susie offers nutrition education and training designed to empower individuals to make informed choices, adopt sustainable habits, and live their healthiest lives.
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Nutrition Coaching
Take charge of your health by moving beyond “what to eat” into how and why it matters. With 1-on-1 Nutrition Coaching, Susie provides personalized guidance rooted in a whole-food, non-diet approach—combining evidence-based strategies, motivational interviewing, SMART goal-setting, and ongoing support to help you build sustainable habits and feel confident in your choices.
Ready to dream bigger, achieve meaningful change, and succeed in health? Let’s get started today!
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Nutrition Services Consultant
Susie supports healthcare and community organizations in developing and delivering high-quality nutrition services. Her consulting services include:
-Diabetes Self-Management Education & Training (DSME/T) Program Quality Management
-Diabetes Prevention Program (DPP) facilitation and operations support
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-Insurance billing and reimbursement for nutrition services optimization
She blends clinical expertise with operational insight to help organizations improve outcomes, strengthen workflows, and expand program reach.
“Working with Susie has been life-changing. She took the time to truly understand me—my lifestyle, preferences, and challenges—and helped me create realistic goals that I could actually stick with. She also helped sort through & correct several nutrition myths and misinformation I saw on social media. Her knowledge is incredible, but it’s her compassionate coaching style that made the biggest difference. Thanks Susie!
– Tom W., 63 years old; husband, dad, and employee
"The DASH…represents all the time YOU will spend on this earth. What matters is how YOU live, love, and use YOUR dash."
- Linda Ellis
At DASH, you’re treated as an individual with your own story, strengths, and needs. We meet you where you are today—because the past is behind you and your future is what matters most. Together, we’ll explore your goals, identify opportunities for positive change, and build a realistic plan that helps you Dream big, Achieve meaningful progress, and Succeed in lifelong health
