Nutrition Made Simple!

Being healthy is so much more than calories in vs. calories out, or the number on the scale. The driving force behind DASH is my deep desire to help individuals Dream, Achieve, and Succeed in Health through eating real food, focusing on optimizing health, and development of sustainable habits.

Contact Us Today! 

DASH Services

  • Small Group Nutrition Education/Training

    Whether you are an employer promoting wellness benefits, an active adult community offering programs for healthy aging, or a community organization focused on the well-being of its members, Susie is available to offer nutritional education and training on various topics to support a healthy lifestyle.

  • Nutrition Coaching

    Take charge of your health by learning 'what' to eat and how to distinguish nutrition facts from myths. Then delve into the 'why' and 'how' to achieve your wellness goals with 1-on-1 Nutrition Coaching. As a coach experienced in Motivational Interviewing and goal setting, Susie provides personalized guidance, meal planning recommendations, and continuous support to help you make lasting lifestyle changes.

  • Community Nutrition Workshops (On-Site)

    Future Offering:

    Discover what healthy food can do for you and your family! Consider sponsoring a fun, hands-on group experience that will teach attendees how to:

    Be Well

    Eat Well

    Shop Well

    Note: these programs are created by the American Heart Association and Aramark.

“Susie has been great in helping me adjust my nutritional plan to eat better while traveling for work. After defining my goals and identifying what had been holding me back, we created a plan together that fits my schedule and my personal preferences.  After several weeks I have found our meal strategy to be easy and delicious!  I'm now on a good path to achieve my nutritional goals.  Thanks Susie! 

– Tom W., 63 years old; husband, dad, and employee

"The DASH…represents all the time YOU will spend on this earth.  What matters is how YOU live, love, and use YOUR dash."
- Linda Ellis

“DASH is all about treating you as an individual, and meeting you where you are today. The past…is passed! We'll work together to identify areas of opportunity, define your goal(s), and build a plan together for you to succeed in health.”